Prior to working from home consistently, I seldom experienced body pains aside from the occasional backache after a bad night’s rest. But switching to a more sedentary lifestyle resulted in me ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_g7bmoHvb40 Mike: As we ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.