Add Yahoo as a preferred source to see more of our stories on Google. Maskot / Getty Images/Maskot The perils of prolonged sitting have been well, established. It can boost your chances of developing ...

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.

If you’re looking to tone your glute muscles and work towards a rounder butt, you might think heavy weight training at the gym is the way to go. However, there are exercises you can easily do at home.

Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave ...