In this comprehensive golf lesson, a professional golf instructor demonstrates a simple yet highly effective golf backswing ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...

Last week our FlexFit program worked on balancing the front and back body, specifically the core abdominals and back muscles. This week we continue with our FlexFit methodology of working the anterior ...

If you struggle with your irons and find yourself standing up as you swing, this drill is for you. Learn a simple technique ...

Create better posture - on and off the course - Strengthening the upper back Posture at address is the foundation from which your swing is built. Like the foundation of a house, a proper set up and ...

To stay down through the shot, think of a clockface If the clock is facing your body, put your speed from 3 o'clock to 9 o'clock Use good hip rotation to make that to happen After the club is at 9 ...