Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...

Genetics and, let’s face it, luck, play a role in healthy aging. That being said, healthy habits, strong support networks and proactive care can empower older adults to age on their own terms. Amy ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

I started working as a doctor in 1981. Back then, I helped children learn lifelong healthy habits — such as brushing their ...

If you’re in your 60s or beyond, hopefully you’re focusing on improving the foundations of your health and longevity, including your exercise, nutrition, sleep habits, stress reduction, and mitigation ...

Are you struggling to build healthy habits? Let’s face it, despite our best intentions, maintaining our well-being in a busy world can be challenging. But did you know that studies have found that ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.