Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Add Yahoo as a preferred source to see more of our stories on Google. If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude ...

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

We all know that life can be hectic at times. When you’re busy with work, family, and social commitments, it’s easy to forget to appreciate the good stuff. During the holidays, it only gets worse. But ...

That blank page staring back at you just before bed might be more than a place to dump your thoughts—it could be the entryway to a profound spiritual awakening. While morning journaling gets all the ...

Editorial Note: Talk Android may contain affiliate links on some articles. If you make a purchase through these links, we will earn a commission at no extra cost to you. Learn more. In 2025, AI has ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Monica Y. Bartlett, Gonzaga University (THE CONVERSATION) A lot has been written about ...