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Probably the most common journal prompt this decade is the Gratitude List. To create a Gratitude List, you write down all of the things in your life for which you are grateful; the list might include ...

Hey, everyone. Journaling is a great way to combat stress and anxiety, but it can be a little intimidating. I read a great tip for making it easier in the Conversation. Check it out. If the idea of ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Back in 2016, inspired by a former colleague Jessica Saggio, I embarked on a daily gratitude challenge. From Nov. 1 through Thanksgiving, I jotted down three things I was thankful for every day. I ...

I’m writing this gratitude list with a lovely pen that was given to me at a law firm. The owners are friends and parents of a kid in my children’s elementary school. Surely, they are the butt of an ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. But is making a daily list of ...

As Thanksgiving approaches, I want to talk about gratitude. I could write a dozen posts about gratitude in various forms; here, I’m going to focus on one simple tool: the gratitude list. When you find ...