CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If Fitness Coach, Caroline Stults could only use one word to describe Grit Fitness it would be “community.” Located in downtown Florence, AL their mission ...

The greatest workout class I have ever taken was at a studio called 305 Fitness on 8 th street in New York City. The dance-cardio class had a live DJ, vibrant murals and neon signs (an homage to ...

PRESIDIO OF MONTEREY, Calif. (March 8, 2022) – After six weeks of classroom training on resiliency, Soldiers assigned to the 229th Military Intelligence Battalion hit Carmel Beach on March 6 for a ...

PHILADELPHIA (WPVI) -- Temperatures may be dropping but that doesn't mean you can't sweat it out. I am counting down the top six outdoor workouts. It's a bird, it's a plane, no wait, it's an entire ...

As more people stay indoors in light of the coronavirus pandemic, many have begun the habit of starting indoor exercise routines to stay healthy and keep their spirits up. And while nothing can ...

MONTGOMERY COUNTY (WPVI) -- For those unwilling or unable to go back to the gym, there is a new on-the-go option in Montgomery County. Grit Fitness was founded by Lauren Rothfield, a collegiate ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Getting into group fitness can be intimidating. You walk into a class and everyone seems to be an expert, and that feeling alone can deter you from ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.