Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Blustery spring days call for hearty comfort food. Today’s stroganoff, made with lean ground turkey and light sour cream, makes a cozy meal that won't weigh you down with excess calories and fat. You ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...

After a day of taking pictures of dishes made with ground turkey — the same pictures you see on these pages — photographer Hillary Levin had an insight. In a moment of clarity and understanding ...

Ground meats may get a bad rap for being tasteless or limiting, but they're actually some of the most versatile ingredients you can find at your local grocery store, especially when it comes to ground ...