In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving to be ...

Find out the impressive benefits of this nutritious nut. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation ...

Brazil nuts are high in selenium, an essential mineral with antioxidant and anti-inflammatory properties. A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce ...

Brazil nuts may help women who are overweight or obese tackle low-level chronic inflammation and improve their gut health, according to recent research from the Federal University of Vicosa, Brazil.

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...