The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps.

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...