Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

When you get better at a skill-recognizing a familiar face in a crowd, spotting a typo at a glance, or anticipating the next move in a game-sensory neurons in your brain become more coordinated, ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...