If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who is constantly on the go, you know how difficult it is setting aside (and committing ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Inscape, a new meditation “brand” from the CEO of Intermix, is both a physical studio and a digital app. And it has big ambitions to scale. Inside of the Dome room at Inscape, a new meditation studio ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Pat Babel, using her training as a spiritual director, led a “Rocking Chair Pilgrimage” Monday at a meeting of the Contemplative Spirituality Group at Christ United Church of Christ, Temple. What she ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...