Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...