In The Vibration of Grace, Breedlove takes us through the known and sacred effects of vibration, noting contemporary research as well as ancient Hindu scriptures and the “thousands of mantras that ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...

The art of stillness may be a much-propagated solution to calm mind chatter. But it isn’t everyone’s cup of tea. It is certainly not Akshita Prakash’s preferred mode. Prakash, a 34-year-old event ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

We all face stress in our daily lives, but these podcasts can teach you how to calm your mind and body. Lance Whitney is a freelance technology writer and trainer and a former IT professional. He's ...

Take a few moments to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. Dedicate one or two minutes for a quick meditation session by sitting comfortably, ...