Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Here’s how to do each.