With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness enthusiasts ...

Whether you prefer pop, rock or hip-hop, the kind of music on your workout playlist can make a difference. According to a new study, high-tempo music can reduce the amount of perceived effort of a ...

I've always been a bit of a rom-com girl. In college, my friends and I would order impressive amounts of Pizza Hut and yell advice at the characters through the screen. But the best part was always ...

It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has ...

NEW YORK (Billboard) - Music can be as crucial to exercise as water and spandex, and a spinning instructor's playlist or an iPod's inventory can make or break a workout. As part of its branding ...

NEW YORK (Reuters) - When fitness instructor Shirley Archer plays Annie Lennox's song "17 Again" for her indoor cycling class, she urges students to connect with the vitality of their inner ...

Here's a mid-year pick-me-up for all of you that spend time in the gym even after your New Years resolutions wear off. Just because it's burning up outside doesn't mean you can't get your burn on too, ...