When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

It’s winter, the weather’s cold and miserable, and the enthusiasm to lace up your running shoes is fading. While running may burn a lot of calories there are plenty of other exercises that can help ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...