How long does it take to make a habit? A study from the European Journal of Social Psychology found an average of 66 days was required to form a habit. It takes even longer to turn a habit into a ...

While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...