Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...