Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...
Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...
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