NEW HAVEN, Conn. (WTNH) — With the temperatures getting warmer, it is safe to say Spring is on the way. And if you’re looking to get out and exercise, or exercise right at home, we’ve got your back.

You probably know that high blood pressure, or hypertension, is a major risk factor for heart attack, stroke, vision problems, even dementia. But did you know this? Hand-grip exercises — squeezing one ...

Soft hands are fast hands. The trick is to sufficiently secure the club in your paws without having to tense your wrists and forearms. A boost in finger and overall hand strength can help. Start by ...