Eating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving ...

BRITS love a good handful of peanuts. And now, experts say it could be included as part of the five-a-day fruit and veg advice. Experts also warned dried fruit needs improved guidance, as their ...

Nuts are among the most nutrient-dense foods available, offering healthy fats, plant-based protein, and vitamins that support aging bodies. For seniors, adding a small handful of nuts to a daily diet ...

Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and ...

Following an easy lunchtime routine could lower people's risk of developing a devastating condition affecting nearly one ...

Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says eating pecans regularly is a great way to keep blood sugar levels steady—as long as you’re enjoying them in ways that ...

Adding pine nuts to oatmeal or yogurt is another easy way to include them in your breakfast. Their crunchy texture ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

12:34, Mon, Nov 3, 2025 Updated: 12:34, Mon, Nov 3, 2025 Nuts and seeds should now be included as part of the five-a-day fruit and veg advice given by health experts, a leading nutritionist said.

It's a showdown between two of the most popular crunchy snacks: peanuts and pistachios. Both nuts are rich in protein, fiber, vitamins, minerals and more. But which one is healthier? It depends on ...

Nuts and seeds should now be included as part of the five-a-day fruit and veg advice given by health experts, a leading nutritionist said. Experts also said dried fruit needed improved guidance, as ...