The generational tapestry of how we express emotions is ever-evolving, each era weaving its unique patterns. While Millennials and Gen Z often wear their hearts on their sleeves, Baby Boomers tend to ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

Emotions are an essential part of everyone’s life, but for children, understanding and managing them can be challenging. Parents often find themselves in situations where their child feels overwhelmed ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

For years, working parents have been offered a comforting tale, “even if you can’t be around much, it’s the quality time that counts.” A well-thought-out Saturday activity, an in-depth bed-time talk, ...