If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Yoga teachers will attest that hip openers are the most requested poses in their classes. That’s because the hips are such a powerhouse in the body—when they’re functioning well, we move through the ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These ...