Yahoo

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Add Yahoo as a preferred source to see more of our stories on Google. I set physical goals for myself as I age, such as running a half-marathon and doing a pull-up. Challenging myself to move my body ...
Women's Health

'I practised handstands every day for 2 weeks - here's what happened'

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...
Women's Health

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
Outside

How to Do a Handstand

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...
AOL

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

I started setting physical goals for myself in my 40s, including pull-ups and handstands.Lorraine C. Ladish At 61, I did my first unassisted pull-up — something I considered impossible just nine ...