Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

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Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote ...

People may be able to tell if someone is living a hard life purely from the things that they often say. When someone is struggling, they may feel the need to handle everything on their own, which can ...

The book Atomic Habits has sold more than five million copies and been translated into 50 languages. Its author, James Clear, summarizes the book's advice on motivation in an article: The Scientific ...