Second only to a smooth, steady breath, proper physical alignment can unlock the full potential of pose to make even the most challenging ones feel somewhat effortless. One body part we often forget ...

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Budding barrister or seasoned virtuoso? Either way, presentation is paramount. But what makes a great headshot? From poses to cropping, there are tons of ways to mess up your headshot. You might think ...

More women are defying traditional beauty standards and finding empowerment by going without hair on their heads.