Jack Woods plans to stay healthy and alive by eating more foods that are, he says, healthy and alive. The Midtown Atlanta resident grazes on uncooked sprouts, grains and other raw nuts, fruits and ...

This sweet, sticky liquid is nutritious in moderation, plus it helps soothe sore throats, treat wounds, and much more. Honey is more than a sweetener—it offers natural compounds that support health ...

Danielle Henry uses plant-based foods to heal and nourish herself, and she guides others in doing the same. What is it that you do exactly? I am here to raise the vibration of the collective ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

When you're sidelined by injury your natural reaction should be to cut back on calories until it's time to return to training - and burning energy. But the healing process demands fuel, too. "It's ...