Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

We’ve all been there: staring into the fridge, looking for a quick and easy protein to slap on a sandwich or toss into a pan. Often, our hands land on convenient packs of bacon, deli slices, or ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer. Eating 50 grams of processed meat daily may raise type 2 diabetes risk by 30%. New findings in ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

Many health officials have said that processed meat can be bad for you due to its link to increased health risks, but Doctor Lacy Anderson tells us what those risks include. Anderson says processed ...