Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...
Kid-approved, nutritious alternatives to processed meats for packed lunches. Learn how to make healthier choices that support your child's growth and development while keeping lunchboxes tasty and ...
Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...
Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Not all ultra-processed foods are bad for ...
According to the NOVA system, a framework that researchers use to classify processed and other foods, ultra-processed foods are ones that are the most altered from their original form, usually ...
Research shows that ultra-processed foods can affect type 2 diabetes risk. A recent study found that eating the equivalent of 2 slices of ham a day can increase the risk of type 2 diabetes by 15%.
The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
The 2025-2030 guidelines recommend limiting highly processed foods, sugar-sweetened beverages, and refined carbohydrates, marking a significant shift in federal nutrition advice. Emphasis is placed on ...
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