Coffee and tea can cut dementia risk
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Enjoying decaf coffee could be good for your health—it could help protect against type 2 diabetes, liver disease, and heart disease.
A 43-year study of 131,000 people found caffeinated coffee was linked to lower dementia risk, while decaf showed no benefit.
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Moderate coffee or tea intake was linked with lower dementia risk and better cognitive performance. The greatest benefit was associated with 2-3 cups of caffeinated coffee or 1-2 cups of tea daily. Decaf coffee had no relationship with dementia risk or cognitive outcomes.