A sweeping 43-year study of more than 130,000 people found that moderate coffee and tea drinkers had a noticeably lower risk of dementia. But with researchers stressing that the link isn’t proof of ...

No, you don’t have to cut out your daily coffee or tea for better cognitive health. It may even help in the long run, new research says.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Experts explain what you need to know about each popular brew.

A COFFEE a day might be enough to keep the doctor away. For research has found that people who drink two or three cups daily ...

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Matcha contains higher amounts of antioxidants called catechins, particularly EGCG, and has more caffeine because you consume ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...