Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

You look at a vibrant plate of kale, a sliver of liver pate, maybe a few glistening sardines, knowing it’s a nutritional ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Explore five surprising potential benefits of eating fast food, from nutritional transparency to healthier cooking techniques ...

National Food Day on Oct. 24, 2025, highlights the importance of nutritious, affordable meals and encourages Americans to rethink their relationship with food. From farmers’ markets to dinner tables, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Plus, you don’t need to eat much to get the perks.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...