New International Food Information Council survey data shows shifting weight goals, rising protein demand and growing ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Just one thing Try this today: Oats are one of the most versatile sources of beta glucan. Besides oatmeal, they’re a great topping for yogurt and make a heart-healthy addition to smoothies, pancakes, ...

Elevate your pantry beyond beans and tuna. Nutrition experts share the top 5 healthiest tinned foods, from tomatoes to ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...