When you digest proteins, your body is left with amino acids, which help break down food, repair body tissue, and perform many other functions, according to MedlinePlus. One amino acid called ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

Just one thing Try this today: Oats are one of the most versatile sources of beta glucan. Besides oatmeal, they’re a great topping for yogurt and make a heart-healthy addition to smoothies, pancakes, ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.