Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Understanding the calorie content of the food and drink you choose. “These simple but powerful practices create a sustainable ...

Upgrade your daily routine with our top 20 life-changing hacks that will enhance your efficiency and simplify your day!

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

You may not have heard of diverticulitis – unless you've suffered through a bout of it – but by the age of 50, you have a 50/50 chance of your gut being primed for this painful condition to strike.

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower ...

The advancements of minimally invasive cardiac surgery for seniors often give them a better chance for a speedy recovery, as ...

ALBUQUERQUE, N.M. – When you think of going to a clinic, you might picture a standard primary care office. In this week’s Healthy Living segment, UNM Health takes you to an integrative medicine clinic ...