This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

ATHLETES ON CAUSEWAY STREET. ON GAME DAYS, THEY ACTUALLY HAVE CHOCOLATE CHIP COOKIES AS PART OF THEIR THEIR GAME DAY MEAL. IT’S PART OF THEIR ROUTINE. PROFESSIONAL ATHLETES DEDICATE THEIR LIVES TO ...