The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

A landmark 30-year study finds that heart health isn’t about cutting carbs or fats, but choosing high-quality, whole foods.

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

Japanese health secrets that could change your life Okinawa is one of the world’s Blue Zones, where a population has a life ...