10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Key takeaways from special elections in ...
Fit&Well on MSN
I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
I follow a fairly standard upper-body routine for my weekly workouts, using dumbbells for exercises like biceps curls and ...
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