From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Star anise is said to stimulate the production of digestive enzymes, which can help break down food more efficiently. This ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those who have centered their physical fitness around daily walks, there’s heaps ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Gas, bloating, indigestion, constipation, and heartburn are common digestive issues that affect every individual. However, the Indian kitchen offers a wide variety of ingredients that can ensure ...

A new study compares the anti-inflammatory and barrier protective effects of unfermented and fermented rooibos extract on ...