Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet ...

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the truth and what nutritionists have to say. How To Get 100g Protein On A ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...