Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

At 325 pounds – helmeted, padded, gloved with big hair, big thighs and big butt – Domata Peko doesn’t seem like the poster child for interpretive dance. But the hip rolling, belly rubbing, fun loving ...