Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Hip replacement is one of the most successful types of procedures in modern medicine, but your ability to return to normal daily activities after surgery relies on an effective recovery plan. Thanks ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We frequently ...

I guess you could say my yoga journey had been guiding me toward this type of class all along. When I discovered yoga, I had an instant aversion to it. As a dancer and lifelong athlete, I understood ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire body. Take a look at her routine here. Malaika Arora workout session: When it ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.