Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Your fibula is the smaller of two lower leg bones that run along the outside of your calf, according to the Cleveland Clinic. The bone stretches from your knee to your ankle, and it helps support your ...