Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Most of us hold our stress and tension in our shoulders, ...

As a kid, were you ever taught how to thread a needle? I have to admit that I never quite learned to sew, and I usually give even the most minor of tears in my clothing to the dry cleaner to fix.

The usual way, as had been handed down through the ages, is, of course, to squint one eye, take the fraying end of a piece of string, and, with some help from saliva and scissors, jab it through the ...