The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you've been to just about any grocery store in San Antonio recently, you've likely been greeted with a display of spooky potential. Fall is here, and it's brought a truck-load of pumpkins with it.

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to ...

Pumpkin-Seed Pesto is so bright and fresh, and full of basil flavor that it makes everything taste better. The best thing about a great sauce is that you can use it on just about anything. And this ...

In a few days, the pumpkins you’ve been saving as front porch decor are going to become a craft project all over your kitchen table. There is something indelicate about the process of carving pumpkins ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a ...