Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

Scary, unwanted negative thoughts. Our instinct is often to push them out of our head. Or pretend they aren't there. Thought suppression refers to the deliberate act of trying to force the unwanted ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

If you've heard about the “pink elephant” experiment making its rounds on the internet, you're not alone. It’s a simple yet ...

Time heals all wounds, as the saying goes. But any medical professional can tell you that the hours required for recovery after an injury can vary widely. A person’s age, lifestyle and level of social ...