Every day, humans unknowingly consume the equivalent of a credit card’s worth of plastic particles, accumulating to approximately 50 plastic bags worth of microplastics annually. These microscopic ...

Cardiovascular health depends largely on what we eat. Arteries are the channels through which blood circulates to nourish the whole body and keeping them clean and flexible is esse ...

9) Leafy Greens 12 Foods To Eat If You Need To Poop Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator. Eating ...

In a world obsessed with quick-fix detox solutions, from juice cleanses to fad diets, nutrition experts are turning their attention to a more sustainable approach: leveraging the body’s natural ...

You probably know by now what you shouldn’t eat when it comes to maintaining a healthy heart. But what about the stuff that can help keep your ticker beating strong? Cambridge, Massachusetts-based ...

three food products that can help you in increasing the blood flow in the body that can help you to have good blood vessels that can help to maintain the health of your arteries so that they are not ...