Your emotions play a bigger part in your health than you may realize. We have heard of the gut-brain relation and how your emotions influence your gut health. However, could your emotions also be ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even ...

Alexithymia is when you have trouble identifying, understanding, or naming your emotions. The word comes from the Greek language and literally means "lacking words for feelings." It's not a mental ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

“When you do things from your soul,” writes Rumi, “you feel a river moving in you, a joy.” The river may be boisterous, with frothy waters surging fervently through its receding banks, shouting at the ...

Have you noticed that you rarely think at your best when you get really upset? As I watched the Will Smith “slapping” incident at the Oscars earlier this year, I was reminded of how a simple comment ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...