Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

It’s less about strict rules and more about actually enjoying your food again.

OK, I am going to start this post off by publicly admitting to a not-so-perfect habit, and I’m doing so only because I know that most of you reading this probably do the same thing. For the past few ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Along with being one of the most in-demand Kundalini yoga teachers in the country, Guru Jagat wears another hat: that of an entrepreneur and CEO. Here, the Well+Good ...

We may earn commission from links on this page, but we only recommend products we love. Promise. There's no denying there's been a culture shift when it comes to the way we drink—and even think ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...